Find your flow.
Thoughtfully planned yoga classes, welcoming all levels and abilities. A space to move, breathe and reconnect.
A LITTLE MOVEMENT. A LITTLE STILLNESS. ALL YOU.
MEET YOUR TEACHER
Hi, I’m Orla.
A qualified yoga teacher, sharing an approachable practice that makes room for everyone. My classes are thoughtfully planned, connecting movement with breath and offering options along the way.
You don’t need to be flexible. You don’t need to have it all figured out. Just come as you are.
A PRACTICE FOR YOUR PACE
Make space for yourself.
Explore the practices below and book your space.
Vinyasa Flow
A flowing practice linking breath and movement. Build warmth, explore your strength and find your own rhythm.
The Backyard, Cavan
Saturdays · 9–10am
Grounding Evening Flow
Move through a breath-led Vinyasa flow before slowing down with gentle stretches and time to settle. A balance of movement and stillness to ease out of your day.
Align Yoga Studio
Thursdays · 6–7pm
THE RHYTHM OF A CLASS
From arriving to unwinding.
01
ARRIVE
Savasana
Land on your mat. Let the day fall away.
02
PREPARE
Pranayama & Mobility
Find your breath and gently wake the body.
03
MOVE
Vinyasa Flow
Connect breath with movement, at your pace.
04
SOFTEN
Slow & Restore
Slow things down and soften into stillness.
05
REST
Savasana
Nothing to do. A little time to just be.
LET’S CONNECT
See you on the mat.
Alongside my weekly classes, I’m available for private sessions, corporate wellbeing classes and group bookings. Each practice is thoughtfully tailored to your group’s needs and experience, combining mindful movement, breathwork and time to unwind. Get in touch to discuss a bespoke session, or with any questions about joining a class.